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New Ways To Move With Us In May
Research shows that exercise can have a positive effect on our mental health, so in honor of Mental Health Awareness Month, we’re offering even more ways to move with us. Read on for details on free...
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Strength, Cardio, Mindfulness—This Free 15-Minute Workout Hits It All
No matter where you are—at home or on the go—this 15-minute, propless workout with Allison will leave you feeling stronger, more energized, and ready to take on your day. Science shows that even...
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Welcome to the January Commitment To Self
Join founder & CEO Sadie Lincoln in committing to movement this January. Read on as Sadie shares inspiration and tips for starting the year with barre3. I’m so glad you’ve chosen to start your...
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It’s Time, For Me: barre3 Owners Share Their Stories
Barre3 studio owners around the country lead their communities in efficient, effective workouts every single day. But what does it mean to them to experience a barre3 class? Find out below! When I...
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IT’S TIME, FOR ME: COMMIT TO 15 MINUTES OF MOVEMENT
When days are full and schedules are packed, it’s tough to find time to fit in movement. That’s why we designed this FREE full-body workout with Lisa that can be done in just 15 minutes. Whether you...
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It’s Time, For Me: Inspiration From barre3 Studio Owners
“It’s time, for me.” A barre3 class represents sacred time during which you’re encouraged to listen to your body, tune into your breath, and let everything else melt away. We asked barre3 owners...
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How barre3 Online Instructors Are Committing To Themselves
It’s not just barre3 clients across the country committing to themselves this January—our barre3 Home Office team is, too! Read on to learn more about members of our digital instructor team, their...
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Introducing The Power of Practice: Building Strength, our new program to...
Welcome to The Power of Practice: Building Strength, a 14-day program designed to help you build strength, push past plateaus, and explore what you’re capable of—all measured by one key move—the...
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The barre3 online app is here!
Working out with us just got even easier with our new app! Available across Apple, Android (NEW!), and Samsung TV, the barre3 app lets you take your practice anywhere with access to our entire video...
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BARRE3 TAUGHT ME TO SAY “NO”
Sara Gustafson, member of barre3 DC 14th Street studio, shares how learning to modify and say “no” led to a life-changing paradigm shift. “You know what’s coming next! Barre3 burpees! Let’s go!” I...
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